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FROM AMATEUR TO PRO
WELCOME:
MEET YOUR MENTOR: Thomas Soltau (6:45)
HIGH TRANSFER VALUE TRAINING: Why is it important to you? (PDF)
PRO PLAYER PERFORMANCE: How to prepare like a PRO
THE 6-POINT MODEL: How to PLAN your success on the court (20:30)
THE 6-POINT MODEL (PDF)
PRO TRAINING: How to structure your week of training and individual workouts
PLAN FOR PERFORMANCE (PDF)
The only thing that really matters: TRAIN FOR PERFORMANCE
Why individual performance might get worse during the season?
FATP's 5 on-court workouts and 3 of-court workouts
THE 20+ POINT SCORER: How to play 1-1 like a PRO
THE 5 SPOTS: From where should you practice your 1 vs 1 skills? (12:17)
INSIDE: Workout #1 (Low Post + In the Paint)
OUTSIDE: THE SHOOTER #1
THE 3 FAKES: How to perfect your shot fake and jab steps
SPECIFIC SITUATION SOLVING: What problems can you solve?
MOVES TRAINING: Go-to moves that fit your player identity
ISOLATED SKILLS: What is it? (håndledsknæk, skud fra et ben, hook shot
THE SHARP SHOOTER: How to shoot like a PRO
P1: FORM SHOOTING: What actually matters (3 spots)
P2: GAME SPECIFIC SHOOTING ROUTINE: "Running" into your jumpshot (1-2 stop) (5:21)
P3: Shooting of the dribble - How to...
BALLHANDLING 101: How to dribble like a PRO
BALLHANDLING 101 (PDF)
INTRODUCTION: The PURPOSE of dribbling (6:37)
The #1 Skill: What is BALL CONTROL? (6:43)
How to create the right habits (1:53)
THE 5 DRILLS: Understanding the structure and the 80/20 rule (3:49)
THE WARM UP: Dynamic Stretching (6:38)
DRILL #1: Standstill Dribbling (The proper body posture) (3:20)
DRILL #2: The ZIG ZAG Drill (The PRO version) (5:37)
The importance of the 2nd dribble (ZIG ZAG) (3:24)
DRILL #3: Rhythm Dribbling - making every dribble an attack (5:29)
The final 2 steps from the "draw" up (2:25)
DRILL #4: Fullcourt Dribbling - improving your SPEED with the ball (3:21)
Fullcourt dribbling with 2 turns (The PRO version) (3:11)
DRILL #5: Freestyle Dribbling - how to make "FUN" useful (2:45)
MAKING THE SHIFT: Why you should become the EFFECTIVE ballhandler (2:06)
PRO PLAYER MINDSET: How to think like a PRO
PASSIVE VS (PRO)ACTIVE: What player will you choose to be?
PLAYER IDENTITY: How to find your "niche" on the court?
BECOMING A STARTER: How to get More Playing Time
MAKING THE SHIFT: Why you should become the EFFECTIVE ballhandler
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